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Milk Kefir
Milk Kefir (pronounced keh-FEER) is a wonderfully delicious slightly carbonated fermented milk
beverage similar to yogurt (or buttermilk). It originated roughly 2,000 years ago in the Caucasus
Mountains between Europe and Russia, making kefir one of the oldest milk ferments in existence. To
learn more about Milk Kefir, navigate the links to the left.
Authentic kefir can only be made by real kefir grains, not from any
kind of packet or powder. Kefir available at the stores are poor
imitations. Real kefir can only be made at home.
Kefir is simply milk that is fermented at room temperature with kefir
grains for about 24 hours. It has many wonderful health benefits, a
great flavor and is also tolerated well by the lactose intolerant. It's
much easier to make than yogurt, has a larger spectrum of
probiotics and the sustainable grains make it more economical.
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